“Come on Daddy, let’s run!” can often be heard throughout Lenore’s home. Running is one of Lenore’s favorite things to do. That’s why, this year, her parents have decided to celebrate Lenore’s upcoming 4th birthday at the Special Kids Race.
With the new year, many middle Tennesseans have personal goals around weight loss and exercise. Murfreesboro Medical Clinic's (MMC) Weight Loss and Wellness office is partnering with the Special Kids Race to provide a healthy activity and a fun exercise challenge.
I love training for events and getting ready to run in a race! As a former collegiate swimmer, followed by running competitively in my 40’s, I know the importance of fueling properly during training and before the big race! I’ve made lots of mistakes, learned a lot and have some good tips to share that hopefully you can learn from!
“Running is boring,” “I don’t know where to run,” “I’m tired of running through my neighborhood.” These excuses can be easily avoided by changing up your running routine and trying a new route! Here are 5 great locations that offer variety and opportunities to change up that boring running routine.
Monday through Thursday our sweet James is at Special Kids learning new and exciting things. James participates in Physical Therapy, Occupational Therapy, Speech Therapy, and Feeding Therapy. He is a busy boy!
Can you run with a stroller after running solo for so long? The answer is yes! It's kind of like getting used to 4-5 hours of broken up sleep when you have been used to 7-8 hours of uninterrupted sleep; you just do it!
Have you every worn a sock and it gathers in the shoe? Have you ever worn a sock and your shoe just eats it up? Have you ever worn a sock and you blister? A good technical socks job is to prevent this from happening.
Winter running can be a challenge. First, it obviously will be colder and the idea of going out into the cold and running can seem like a chore. Second, you are limited on daylight. For many of us, we leave for work when it is getting light and we are getting home in the dark. When can you get in a good run?