Training. Nutrition. Inspiration.
Read stories from runners, nutritionists, supporters, and friends of the Special Kids Race.
Have you every worn a sock and it gathers in the shoe? Have you ever worn a sock and your shoe just eats it up? Have you ever worn a sock and you blister? A good technical socks job is to prevent this from happening.
“Running is boring,” “I don’t know where to run,” “I’m tired of running through my neighborhood.” These excuses can be easily avoided by changing up your running routine and trying a new route! Here are 5 great locations that offer variety and opportunities to change up that boring running routine.
Winter running can be a challenge. First, it obviously will be colder and the idea of going out into the cold and running can seem like a chore. Second, you are limited on daylight. For many of us, we leave for work when it is getting light and we are getting home in the dark. When can you get in a good run?
Can you run with a stroller after running solo for so long? The answer is yes! It's kind of like getting used to 4-5 hours of broken up sleep when you have been used to 7-8 hours of uninterrupted sleep; you just do it!
Monday through Thursday our sweet James is at Special Kids learning new and exciting things. James participates in Physical Therapy, Occupational Therapy, Speech Therapy, and Feeding Therapy. He is a busy boy!
I love to run. It is part of my everyday routine and something that I look forward to doing, regardless of how busy I can be
With the new year, many middle Tennesseans have personal goals around weight loss and exercise. Murfreesboro Medical Clinic's (MMC) Weight Loss and Wellness office is partnering with the Special Kids Race to provide a healthy activity and a fun exercise challenge.
It sounds like a simple process—but there are lots of common mistakes that people make when shopping for shoes. Here are some tips on how to make the most out of your investment.
If you always do, what you always done, you will always get, what you always have gotten. You want to get faster? Be intentional, be different, be bold! Change what you have done in the past.